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What is Hypnosis?

Well lets start at the beginning. Hypnosis has been around since the dawn of recorded time. It was probably used by the ancient Babylonians, Greeks and Egyptians and we know it was known to Hippocrates. Indeed, hypnosis draws it’s name from the Greek word for sleep “hypnos”, although the actual state of hypnosis is very different from sleep, it is in fact an alternate state of ‘awareness’ not sleep or unconsciousness.

Hypnosis and You.
Everybody in the world goes into the hypnotic state at least 25 times a day. Have you ever driven a familiar route, and suddenly thought I don't remember passing so, and so... or have you ever been engrossed watching a film, and suddenly realised your coffee has gone cold.

That is a light hypnotic state. If you have ever encountered one of these situations or something similar then you would greatly benefit from hypnotherapy.